ONE ON ONE COACHING

Evidence meets everyday life

one on one sessions

These sessions are here to help us focus on preconception nutrition, pregnancy and postpartum nutrition, diabetes management, improving relationship with food or culinary skills.

Initial Session

In your first session, we’ll discuss your health goals, medical history, lifestyle, and eating habits to create a personalized, realistic nutrition plan that fits your needs. This is a judgment-free space to explore what works for you and set a foundation for lasting changes.

Follow Up Sessions

We’ll check in on your progress, troubleshoot challenges, and adjust your plan as needed to keep things practical and sustainable. Whether it’s refining meal strategies, addressing new concerns, or celebrating wins, follow-ups help keep you on track.

Diabetes Follow Up Sessions

We’ll review your blood sugar trends, discuss any challenges with food choices, medications, or lifestyle habits, and fine-tune your plan for better blood sugar management. The goal is to make adjustments that work for you while keeping meals enjoyable and stress-free.

FAQs

  • Our first session will be a conversation about your goals, lifestyle, medical history, and current eating habits. From there, we’ll create a personalized, realistic plan to support your health in a way that feels doable and enjoyable.

  • Yes. I recommend checking with your provider to see if dietitian services are included in your benefits. I can also provide a superbill for potential reimbursement.

  • I provide personalized meal guidance rather than strict meal plans. My goal is to help you develop sustainable eating habits with flexible meal ideas that fit your lifestyle, preferences, and health goals.

  • Managing gestational diabetes involves balancing carbohydrates, proteins, and fats, monitoring blood sugar levels, and staying active. I specialize in gestational diabetes care and can help you create a plan that keeps both you and your baby healthy.

  • Yes! I offer virtual nutrition counseling, so you can get support from the comfort of your home.